Webinar Covid Calm - Meal planning on a budget (including healthy meals for kids)
In this brave new world, we need brave new ways of being that support our wellbeing. We may be working with a more restricted budget, having to cater for more people, be juggling work and home-life, and have increased worries and poor sleep. This may be on top of other underlying health issues. This is quite a combination, so the aim of this seminar series is to give you some practical, easy strategies to support you through this time.
Your presenter is Tracey Loughran, a qualified Naturopath and Clinical Nutritionist of many years clinical experience. Tracey presents on a wide variety of health topics, always with a good research foundation, an easy to understand approach, lots of practical tips you can actually use, and with good humour!
She has written this seminar series specifically for the current situation we find ourselves in with New Zealand in lockdown. She has tailored the topics to be practical and helpful to you and those you find yourself cohabiting with (she is not saying “loved ones” on purpose…no assumptions here!).
Each seminar will air at 4pm weekly and will be available to download for attendees that cannot make that time. $10 per session!
Be educated and entertained. Bring a pen and paper. Join us for these 30 minute immersions into all things natural, wholesome and sanity-enhancing!
All Covid Calm topics:
Meal planning on a budget (incl. healthy meals for kids)
8th April: Eating for Immunity
15th April: Natural strategies for low mood and/or anxiety
22nd April: Maximise self-care for better sleep and renewed energy
29th April: Planning for a healthier future for you and your family