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  • The Clinic
    • Book Now
  • Apothecary
    • Order Online
      • Brand
        • Herbal Medicine
        • BioCeuticals
        • Douglas Laboratories
        • Eagle
        • Kiwiherb
        • Mediherb
        • Metagenics
        • Microbiome Labs
        • Orthoplex
        • Premier Research Labs
        • Pure Encapsulations
        • RLC Labs
        • Tesseract
        • Thorne
        • Xymogen
      • Category
        • Herbal Medicine
        • Antioxidant Support
        • Bones & Muscles
        • Cardiovascular Health
        • Children's Health
        • Energy
        • Gut Health
        • Healthy Ageing
        • Hormone Balance
        • Immunity
        • Liver & Detox Support
        • Memory & Concentration
        • Mood Support
        • Pain & Inflammation
        • Pre-conception & Pregnancy
        • Skin Health
        • Sleep
        • Sports Performance
        • Stress & Adrenal Health
        • Thyroid Health
        • Weight Management

Quinoa & Walnut Crusted Salmon

Ingredients: (Serves 4)
  • 400g salmon
  • 1/2 cup cooked quinoa 
  • 1/2 cup chopped walnuts
  • 2 Tbsp chia seeds
  • 1/4 chopped parsley
  • 1 Tbsp olive oil
  • 1 Tbsp dijon mustard 
  • ​1 tsp honey
Method:
In a bowl combine the cooked and cooled quinoa, walnuts, parsley and chia seeds. In a separate bowl combine mustard, honey and oil and use this to coat the salmon. Then press the quinoa mixture into the salmon and bake for 15 minutes or until cooked as desired. Serve hot or cold the next day. 
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​COVID-19 LEVEL 1
  • Appointments are now available in clinic 
  • Prescriptions can be collected ​
HOURS:​
  • Monday                              8:30 AM - 3:00 PM
  • Tuesday                              8:30 AM - 3:00 PM
  • Wednesday                       8:30 AM - 3:00 PM
  • Thursday                            8:30 AM - 7:00 PM
  • Friday                                  8:30 AM - 3:00 PM

Student and pensioner discount available (ID required)
03 477 2558
hello@flourishonline.co.nz
orders@flourishonline.co.nz​
20 Albany Street, Dunedin, 9016
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