Where: The Dish Café, Ōtepoti/Dunedin When: 6th of August 2021 at 7 pm Tickets: Early bird (until 25/7/2021): $30 | full price: $40
If you want to get serious about your well-being, getting to know your menstrual cycle is one of the simplest and most effective tools you can choose.
Join Flourish Health Emporium’s finest and Saskia Seeling for a female well-being evening filled with empowering knowledge, simple self-care tools, and a whole lot of supportive community. The female cycle is not talked about enough, and even with your closest friends, you might not feel comfortable sharing your struggles, disconnection, or unknowing.
We’re here to change that!
This event is for you if:
- you are unsure how your cycle works - you feel disconnected from your cycle and hate all things period - you’re over having society tell you how you should feel/behave/be like - you feel alone in your struggles with your cycle/your womb - you think everyone else is raging with fertility and femininity and you’re the only one disconnected from her womb - you’re craving a space where every womb is welcome
What to expect:
- information about your hormones, your cycle and how to support these with nutrition and lifestyle tips - stress management and relaxation techniques - ways to connect with your cycle and womb - a non-judgmental and safe space to connect with fellow women - insights from experts in their field - delicious snacks to nurture the physical body - a wholesome and empowering evening
This knowledge has been a game-changer in our work with clients.
- sleep better - live more in tune with your physical, mental and emotional needs - significantly reduce stress - increase your overall well-being - plan your work and private life to thrive in tune with their cycles - reduce period pain
Meet Your facilitators:
Saskia is a well-being and empowerment coach for millennial women. She is a trained yoga and meditation teacher and life coach. She works with big-hearted women who are craving the freedom to create a life they love.
Her own long and winding journey from burnt-out banking supervisor to thriving yoga teacher was the stepping stone for her to help women prioritize their personal well-being, say “no” to what is not serving them, and say “yes” to what they truly want from life.
Isobella is a Naturopath and Clinical Nutritionist at Flourish Health Emporium in Ōtepoti/Dunedin. She has a flare for the creative and a passion for natural medicine; a calling nurtured from a young age, that has only flourished through vigorous study as a Naturopath Intern.
Graduating in July 2021, Bella is hitting the ground running; specializing in care for the whole whānau and their tamariki, and women’s health; making periods less whakamā (shameful or embarrassing) and letting you know what’s normal, what’s not, and what you can do about it!