Tracey Loughran, Naturopath & Nutritionist
Feeling the pressure? My thoughts are with you all over the coming weeks, as the pressures of an often increased workload collide with more frequent social and family commitments. This time of year is a great opportunity to hone your "present moment" skills. Can you keep yourself focused on just what you need to do right now, taking one step, one day at a time?
Even though the arrival of summer has been a bit slow here in the south it is definitely important to be thinking about sun protection. We are all aware of New Zealand’s astronomical skin cancer rates and want to avoid this.