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  • Home
  • The Clinic
    • Book Now
  • Apothecary
    • Order Online
      • Brand
        • Herbal Medicine
        • BioCeuticals
        • Douglas Laboratories
        • Eagle
        • Kiwiherb
        • Mediherb
        • Metagenics
        • Microbiome Labs
        • Orthoplex
        • Premier Research Labs
        • Pure Encapsulations
        • RLC Labs
        • Tesseract
        • Thorne
        • Xymogen
      • Category
        • Herbal Medicine
        • Antioxidant Support
        • Bones & Muscles
        • Cardiovascular Health
        • Children's Health
        • Energy
        • Gut Health
        • Healthy Ageing
        • Hormone Balance
        • Immunity
        • Liver & Detox Support
        • Memory & Concentration
        • Mood Support
        • Pain & Inflammation
        • Pre-conception & Pregnancy
        • Skin Health
        • Sleep
        • Sports Performance
        • Stress & Adrenal Health
        • Thyroid Health
        • Weight Management

Ayurvedic Kitchari

We love this nourishing Kitchari full of seeds and spices that support digestion. Find it in our Taste Success Gut Programme and our Digest This book. 
Ingredients: (Serves 4)
  • 1 Tbsp coconut oil
  • 1 tsp mustard seeds
  • 1 tsp fennel seeds
  • 1 tsp cumin seeds
  • 2 tsp turmeric
  • 2 tsp ground ginger
  • 1 tsp coriander
  • ​2 bay leaves
  • 1 tsp salt/pepper 
  • 1 cup split mung bean dahl
  • 1/2 cup brown rice
  • 2 cups chopped veg of choice (we used carrots and green beans)
  • 3 cups vegetable stock
  • 2 cups water
  • Optional - yogurt to serve
Method:
Heat oil in a pot with the spices and cook off until aromatic. Add in the rest of the ingredients and bring to a boil. Then reduce and let simmer on a low heat for approx 40 minutes. Remove lid and stir. Remove bay leaves and serve with coconut yoghurt.
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​COVID-19 LEVEL 1
  • Appointments are now available in clinic 
  • Prescriptions can be collected ​
HOURS:​
  • Monday                              8:30 AM - 3:00 PM
  • Tuesday                              8:30 AM - 3:00 PM
  • Wednesday                       8:30 AM - 3:00 PM
  • Thursday                            8:30 AM - 7:00 PM
  • Friday                                  8:30 AM - 3:00 PM

Student and pensioner discount available (ID required)
03 477 2558
hello@flourishonline.co.nz
orders@flourishonline.co.nz​
20 Albany Street, Dunedin, 9016
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© ​Flourish Natural Health 2020 Ltd