FEELING THE PRESSURE?
My thoughts are with you all over the coming weeks, as the pressures of an often increased workload collide with more frequent social and family commitments. This time of year is a great opportunity to hone your "present moment" skills. Can you keep yourself focused on just what you need to do right now, taking one step, one day at a time? Christmas will come, and it will go, and it may not be perfect, but if you start by showing some loving kindness for yourself in the lead up to it, you will not only enjoy yourself a bit more, but be teaching by example to those around you that they don't have to rush either.
Here are just a few tips that I truly hope will help you to enjoy your Christmas experience:
Tracey Loughran is a naturopath and natural health expert with over 10 years of experience.