Many of us inherently feel that our digestive system is connected to our moods. Anxiety can trigger nausea or diarrhoea. This concept is embedded in our language. We have “butterflies in our stomach” when we are nervous, or have a “gut reaction” to a person or situation.
We are now finding out more and more that our digestive system and our brain function and moods are connected. And it is not just that our brain affects our gut, but that our gut affects our brain, too.
DID YOU KNOW?
Dietary changes, as well as certain nutrients and herbal medicines can be instrumental in improving both gut and brain health together. Get in touch with Tracey today to investigate your gut-brain health.
Tracey Loughran is a naturopath and natural health expert with over 10 years of experience.